Training Routines

Strength and mobility training helps to significantly reduce the risk of ACL injuries. There are a wide variety of options for developing a program that fits your needs and schedule.

PEP Program

The Santa Monica Sports Medicine Research Foundation developed the Prevent Injury and Enhance Performance (PEP) program to be performed 3 times per week to improve strength, mobility, and flexibility and reduce the risk of ACL injuries.

JOSPT Prevention Program

The Journal of Orthopaedic & Sports Physical Therapy has published a Knee Injury Prevention program that provides a practical training routine to be performed several times each week, with each session lasting at least 20 minutes before and during the season.

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